Wellness; What a Good Night’s Sleep Can Do for Your Heart The key to a healthier heart might be your sleep. New guidelines reflect a growing understanding of how sleep helps our hearts.

Insufficient sleep can impact the health of your heart negatively but getting the right amount of slumber has been linked to ...

Sleep is imperative for overall health, and a lack of it can leave you feeling grumpy and unable to focus the following day ...

Sleep is crucial for overall health and wellbeing, and it's also important for maintaining a healthy heart. An expert has ...

Researchers at Massachusetts General Hospital (MGH) and Harvard Medical School, say a good night’s sleep can protect against heart disease, and they think they have figured out why.

Good night's sleep 'protects heart' Published. 3 July 2013. Share. close panel. Share page. Copy link. About sharing. Image caption, Sleep is good for the heart as well as the mind, say researchers.

Get a Good Night's Sleep: Your Heart Will Thank You for It. Roseline Péluchon, MD. November 03, 2023. The link between poor sleep quality and cardiovascular risk is already well documented.

Everyone is different, but most adults between ages 18 and 64 need 7-9 hours of sleep a night. ... Exercise generally helps you sleep better and is good for heart health. You may be worried, ...

Good night's sleep 'protects heart' Published. 3 July 2013. Share. close panel. Share page. Copy link. About sharing. Image caption, Sleep is good for the heart as well as the mind, say researchers.