Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

The Tar Heels hired a big-name football coach in the offseason, as the blueblood hoops program is mired in middling results.

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

Health-tracking tech has never been more accessible, or more intrusive. Here are the pros and cons of data overload.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Jonathan Ross, Davina McCall, Joel Dommett, Alison Hammond, Rylan, Alesha Dixon, Tom Allen and AJ Odudu will present the star ...

Richmond ended speculation about whether they might win a game this season, stunning Carlton by 13 points in round one. And ...

Heart set to work on their debut album, and completed their line-up with the addition of Howard Leese, a multi-instrumentalist. Over the years, Leese would prove to be the guy with most staying power, ...

Orlando Olympian Omari Jones has been in hundreds of fights inside the ring but never in one outside the ring.