In part one of our exclusive gut health series, gastroenterologist Trisha Pasricha identifies the everyday habits throwing ...

“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...

Dear Care and Feeding, I have a 14-year-old stepson whom I first met when he was a toddler. He spent weekends with his father and me until he was 7, when he moved in with us because his mom moved out ...

When: Manheim Township school board facilities committee of the whole meeting, March 5. Board member Ramón Rivera was absent. Board member Mike McKenna attended remotely by phone.

Scrolling on your phone while sitting on the toilet might be doing more harm than you think. A new study found that people who use smartphones during bathroom visits had a 46% higher risk of ...

MAREA Board meeting will be March 24. Pam Russell provided the door prize. The winner was the person/couple present whose ...