This 10-minute morning yoga routine offers a gentle full body stretch designed for beginners. With simple, accessible ...

Codeveloped by the American Heart Association and the American Academy of Pediatrics, this publication presents the 2025 guidelines for basic life support during cardiopulmonary resuscitation and ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Dorothy Hartman-Umphress of Pulaski is the owner of Harmonic Hands. The massage therapy office is located at 107 ½ W.

As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

Warner Bros. Discovery is hoping to lock in new and returning HBO Max customers with a one-week Black Friday promotion. Beginning Monday, eligible subscribers can sign up for HBO Max’s Basic With Ads ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...