This 10-minute morning yoga routine offers a gentle full body stretch designed for beginners. With simple, accessible ...

Codeveloped by the American Heart Association and the American Academy of Pediatrics, this publication presents the 2025 guidelines for basic life support during cardiopulmonary resuscitation and ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Dorothy Hartman-Umphress of Pulaski is the owner of Harmonic Hands. The massage therapy office is located at 107 ½ W.