This 10-minute morning yoga routine offers a gentle full body stretch designed for beginners. With simple, accessible ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Dorothy Hartman-Umphress of Pulaski is the owner of Harmonic Hands. The massage therapy office is located at 107 ½ W.

As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

Warner Bros. Discovery is hoping to lock in new and returning HBO Max customers with a one-week Black Friday promotion. Beginning Monday, eligible subscribers can sign up for HBO Max’s Basic With Ads ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

Few splurges feel as universally appreciated as a full-body massage. The quiet room, the soothing aroma and music, the warm table and the rare luxury of doing nothing but exhaling. Add in a ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body strengthening. Estimated calories burned in this session: 250+ kcal. If You See a ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

America’s defense technology sector is rapidly expanding. Top talent, ambitious founders, and serious capital are flooding into a mission that matters, delivering products and solutions that will send ...