We all know that skid marks aren't reserved for the road-they can also show up on a perfectly good pair of underwear. If ...

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

Lindsey Vonn opens up to PEOPLE in an exclusive interview about her candid thoughts on body image, and why she'd prefer to be ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Creatine has been a popular supplement in powerlifting circles for years. Now, it's popping up as a great option for ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

If you're over 50, you've probably made, and perhaps broken, a lot of New Year's resolutions by now. Maybe you've stopped making them altogether. But setting a goal related to your health at the start ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

From timeless knits to layerable frocks you’ll wear season after season, these are the looks to invest in now. Winter makes some particular demands from fashion lovers, especially those who prefer a ...

The 50 Over 50 recognition program is launching to honor the most innovative, influential, and inspiring event professionals over the age of 50—those whose experience, creativity, and mentorship ...