Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Looking for affordable cities in New Jersey where Social Security checks stretch further? These 10 cities offer lower costs of living and plenty of amenities for retirees on fixed ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

Concha listed many reasons why it is “very easy to see” how President Donald Trump’s first year is “monumental.” ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...