Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

You do not always need answers. You need space to sit with what you feel. This selection brings together books that slow your ...

The year doesn’t always begin with fireworks. Sometimes, it begins with a low hum: notifications buzzing, expectations stacking, the mind waking up already mid-sentence. Before you’ve even taken a ...

Add Yahoo as a preferred source to see more of our stories on Google. gerenme / iStock.com If you’re lucky enough to get eight hours of sleep a night, then chances are you spend about one-quarter of ...

A recent poll by the American Psychiatric Assn. found that more than 73% of Americans say they feel stressed about the election. A clinical psychologist shares research-backed strategies to lessen ...

If you struggle with skin issues, the team at Enhanced Wellness in Mequon has techniques that can ease your mind and clear up your skin. Brian Kramp is with a local esthetician who wants you to know ...

SWANTON, Ohio (WTVG) - There are 19 Metroparks across Lucas County. And from Howard Marsh along the shores of Lake Erie all the way to Oak Openings west of town, there are plenty of trails and quiet ...