These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...