There are four major types of cinnamon. Darker-colored cassia cinnamon is the one most commonly sold in the United States. It’s grown in southeastern Asia. Ceylon cinnamon, also known as true cinnamon ...

Medically reviewed by Sohaib Imtiaz, MD Nutmeg is a sweet spice commonly used in baking, along with clove, cinnamon, allspice ...

A pantry staple found in many of our kitchens may be toxic. That’s the alarming takeaway from a new Consumer Reports investigation into lead in ground cinnamon. In some cases, tests reveal high lead ...

Struggling with period pain? Khushi shares natural foods that may help ease cramps, reduce bloating and lift your mood ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The U.S. Food and Drug Administration is ...

Some natural ingredients, like green tea, cinnamon, or ginger may help boost metabolism and weight loss, and act on the GLP-1 hormone in ways similar to Ozempic, a new review of the evidence suggests.