A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest chest, calves, and abs workout at 52.

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

In the middle of an intense workout, Kristina Lazzaro stepped back and heard a sound like a cork coming out of a bottle of champagne.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

We all know that physical activity is the cornerstone for maintaining cardiovascular health, especially at a time when heart attack cases are on the rise. It is advisable for both men and women to ...