Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest chest, calves, and abs workout at 52.

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, build lower body strength ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 gentle, beginner-friendly movements to support better walking.

Strengthen your entire lower body with this silent follow-along leg session. This workout hits every major muscle—quads, hamstrings, glutes, and calves—using only dumbbells. No instructions, no ...

Mumbai, Nov 12 Global icon Priyanka Chopra Jonas recently revealed that her daughter Malti Marie had visited her on the sets of her magnum opus project Globetrotter in Hyderabad. On the 12th of ...