Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Amazon's Cyber Monday sale drops prices on tons of its most popular and best-reviewed products. Get all your holiday shopping ...

Mopar makes holiday shopping for a favorite automotive enthusiast a bit easier with a wide array of gift ideas. From stylish ...

President Donald Trump will be taking center stage at the World Cup draw as he rolls out the welcome mat for teams and fans ...

The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...

With holiday shipping deadlines drawing closer, it's already high time to snag one of the best fitness gifts for friends and family members who may or may not have their exercise routines down to a ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...