Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...

That little star on your U.S. driver’s license is about to save you $45. Beginning Sunday, air travelers in the U.S. without a REAL ID or another acceptable form of identification, such as a passport, ...

State BJP president Bhattacharya alleged that booth-level officers (BLOs) and others engaged in the SIR process on behalf of the commission were not allowing the booth-level agents (BLAs) to delete ...

NTT Data, Sumitomo Corporation, and JA Mitsui Leasing are joining forces for a new APAC subsea cable. The three companies this week announced the joint establishment of a new company, Intra-Asia ...

An undersea telecoms cable was damaged in the Baltic Sea on Friday, and Latvian investigators on Sunday boarded a ship in connection with the incident, the country's state police said in a statement.

Finnish police said on Friday they had made progress in a criminal investigation into damage caused to an undersea telecommunications cable owned by operator Elisa. Investigators said on Thursday they ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...