Exercising in high AQI conditions can harm your lungs and heart Read ahead to know how to stay safe while also keeping your ...

If you're looking for something Christmas-y to watch but don't want a movie, here are the best Christmas themed TV episodes ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, especially if your goal is better cardiovascular health. Anything that gets ...

Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Bellroy’s Venture Sling is a stylish pack that provides ample storage for your everyday carry. It features a front pocket ...

If you recently ran a marathon or two, Berdan recommends a couple shakeout runs the week immediately after, followed by at least a full week off—no running at all. Even some pros take a full month off ...

Alexa is already great, but some smart tweaks and hidden features can make the assistant even better. Here's how.

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.