If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

During the holidays, it's okay to cut corners when cleaning your home to welcome friends and family for enjoyable ...

Best change to your evening routine? Best popcorn seasoning? Best overheard conversation? Tell us your super-subjective, idiosyncratic favorites from the past year.

Routine maintenance is often seen as an inconvenience, yet neglecting it can lead to significant drawbacks. Overlooking ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

Makeup-free confidence used to feel like a fantasy reserved for people with flawless genetics or impossibly good lighting.

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

“Mature skin is often drier, so apply a good quality, fragrance-free mature skin moisturiser daily to trap water and keep ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.