OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has recently been diagnosed with osteoarthritis in their feet and hips.

If you’ve ever struggled with anxiety, then congratulations, you’re human. Most people deal with a “healthy” level of anxious ...

I'm picky about my workout gear. These are the only wireless earbuds I trust to handle my sweaty workouts, stay in place and deliver crystal-clear sound for all my activities.

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

Step aside, treadmills – rowing machines are the best exercise machine for bolstering your heart and lungs at home, and these ...

She has been writing about health for over 10 years. Peloton’s class offerings aren’t just in English—they also have plenty of classes in Spanish and German. Don’t discount these just because you ...

Yes, there are two arcades in the US labeled as the world’s largest, and while that may seem a bit paradoxical, a visit to ...

For New Yorkers, the very mention of “going upstate” implies a dreamy weekend getaway. Easily reached yet worlds away from the city’s hectic pace, a trip to upstate New York is the thing to do when a ...

From fast to eco, delicate to intense cold — the options your washing machine offers up can feel excessive. If you're time-poor or just impatient, a fast or quick cycle might seem like a good option.

Indoor walking tracks offer protection from the weather and a smooth surface. Mall walking is safe and provides access to restrooms and seating. Treadmills have features like inclines and heart rate ...

I love to watch trashy TV at lunchtime - something I often berate myself for. However, over the last two weeks, I've cleared my conscience by riding my stationary bike and pedalling through episodes ...

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...