Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

For that reason, most take the sensible route and focus on big multi-joint exercises like presses, squats, deadlifts, and chin-ups, and hope the arms get some indirect stimulation along the way.

Hunting for the best Hyperice Cyber Monday deals? We've tested the gadgets and rounded up the discounts so you don't have to.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

PopSci editors swear by TheraGuns and other Therabody recovery gear. Grab it for half-off during Amazon's Cyber Monday sale.

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

The U.S. military announced Tuesday it had released its “record of decision” on preferences for training in the Pacific as it ...

Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years.

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

On the eve of his latest album release and biggest tour to date, hit-maker Guy Sebastian faced major physical setbacks.

You've probably heard a lot about Botox, but do you know what it is, how it works and its many uses? While it's known for its cosmetic usage, less common uses for health conditions are ...