A new kind of heat wave has arrived in downtown Napa. At Heat Wave Studios, owner M.E. Stewart is introducing locals to ...

Emily Lonsdale, 23, has launched Fit Studio at Lower Barn Farm, Beaumont, after months of planning and renovation. She has turned a new building into a fully equipped fitness space and is thrilled to ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Luckily, Lidl is about to drop its very own Crivit Reformer Pilates Machine that is said to "level up" home workouts - and it will cost from less than £100, making it a much more affordable option ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

A Brookings native has opened a new workout studio in November, bringing yet another site for residents and students alike to ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

After spending 18 years in East Grand Rapids, Bovee Pilates is expanding with a second location at 2211 E Beltline Ave, right ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...