Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Balance is an essential ingredient for aging well. A balanced body, evenly strong on the left and right side, equally mobile in the lower and upper body, is better able to handle the stresses and ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. See a full list of benefits and explore all that AARP membership ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Electric modes of transportation are all the rage, and not just for cars. E-bikes and e-scooters are increasingly popular and convenient ways to get around. And Walmart will help you join in on the ...

Adults over 50 comprise the fastest growing group of cannabis users in the U.S., but does that translate to edibles? Cannabis that you eat or drink offers a lot of pluses for people who want to use it ...

Starting an exercise routine can be one of the best decisions for your health, but it can also feel overwhelming if you’re new to fitness. The good news is you don’t need fancy equipment or hours at ...