Defending state champion Coronado is breaking in a lot of new players, but the Cougars are looking forward to the challenge of contending for another title.

Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Local seniors are invited to attend a weekly Silver Age Yoga class held every Friday at 10 a.m. at: St. Peter’s Church (334 14th Street) in Del Mar. Classes are designed to be accessible and welcoming ...

A promotional banner is displayed in front of the Career Center on Jan. 26. The center hosts various events, including resume reviews and career advising. Photo by Cristal Soto As graduation ...

GRAND FORKS — Central head coach Garrett Litzinger doesn't get emotional about much. But when it's time to say goodbye to a senior class of wrestlers at the end of the year, he tends to get a little ...

The Wildcats’ run of wins in their series started when Knox and fellow seniors Bryan Vlosich and J.T. Kelsheimer were freshmen. They saw St. Ignatius win a state championship and return to the state ...

Ceramics classes at Lorain Community Seniors Inc., 3361 Garfield Blvd. in Lorain, are giving area older adults a chance to get creative, socialize and learn a hands-on skill at the center. Peggy ...

BRATTLEBORO — The Brattleboro Recreation and Parks Department Senior Center will be hosting two new ongoing classes starting in February. Instructor Matina Steves is offering an afternoon Tai Chi ...