Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Jon Jones lifts 405 pounds in training, but fans debate his squat form as heavyweight champion dominates headlines.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine should pass what he calls the 4-3-2-1 test. ‘If you want to perform at a ...

Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Load up the barbell safely and hit leg day like never before with this split squat variation ...