This is an excellent opportunity to talk about one of the most common, tasty, and convenient fruits there is – and its ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Parents often worry if bananas worsen colds in children. Medical experts clarify that bananas do not increase mucus or ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Both are affordable, portable, and nutritious, but bananas and apples support energy, digestion, and performance in very ...

Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health ...

Think bananas are the potassium king? This starchy staple food might surprise you — humble, hearty, and packing more punch ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...