The history-making ballet dancer, India Bradley, professes the beauty tools that can maximize grace and move an audience.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest chest, calves, and abs workout at 52.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Swaddling you up thanks to their insulated designs and enveloping long length, duvet coats and puffer jackets are winter staples for good reason. When the temperature plummets, sometimes a trench, ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. It might have become a hobby—a once-or ...

Malaika Arora shares a few Ballet barre exercises you can perform at home! Image courtesy: Malaika Arora Fitness is not just about sweating it out in the gym, it is also about finding workouts that ...

Malaika Arora has long been celebrated not just for her red-carpet looks but also for her dedication to fitness. Whether it’s yoga, Pilates, or strength training, the Bollywood star constantly ...

Many things play a role in losing weight. Eating healthier, strength training, and stretching can improve your overall health. Losing weight in your calves can be trickier, as burning fat is a ...

Peter Walker and the Company in Justin Peck’s “Mystic Familiar.” The ballet will premiere at SPAC this year. New York City Ballet Principal Dancer Emma Von Enck. Taylor Stanley and the Company in ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.