U.S. women's national team and Portland Thorns forward Sophia Wilson is set to return to the Pacific Northwest for the 2026 ...

Are you looking to get rid of unwanted bra fat? Look no further! In this video, we present four effective bodyweight ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

The U.S. forward said the comfort of returning to Portland is what she needed following the birth of her daughter.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...