U.S. women's national team and Portland Thorns forward Sophia Wilson is set to return to the Pacific Northwest for the 2026 ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Forward Sophia Wilson will return to the Portland Thorns FC in 2026 by executing her player option, the team confirmed on ...

USWNT star Sophia Wilson is returning to the Portland Thorns, exercising a $1 million player option for 2026, the largest ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

Even as economic roles shift in romantic partnerships, women still shoulder most of the labor at home. Research suggests this ...

Women in their 40s tend to appreciate items that elevate everyday life: a luxe self-care treat that makes Tuesday nights feel ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Portland Thorns forward Sophia Wilson exercised her player option to return for the 2026 season on Wednesday. ESPN and ...