In this video, you’ll discover 4 easy exercises with dumbbells or water bottles to work your triceps, forearms, and full arms — all from home! What you’ll achieve with this routine: Reduce arm flabbin ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.