A golden retriever named Mia survived a dangerous fall through an icy pond in Michigan. The dog struggled to keep her head ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

The Royal National Lifeboat Institution (RNLI) is urging those near the coast or inland waterways to be aware of the dangers ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A report by the Eurasia Group,one of the world's top risk research and consulting firms, has listed the top risks for 2026.

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...