Anxiety disorders affect hundreds of millions of people worldwide, yet for many, the condition still feels like a mysterious fault line running through their lives. A growing body of research is now ...

Natural killer cells act as the immune system’s rapid-response team, but the stress of anxiety and insomnia may be quietly ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

Natural killer cells are the bodyguards of our immune system and are considered our first line of defense.Their job is to ...

BACKGROUND AND AIMS: As a measure of systemic health, heart rate variability (HRV) can strongly and independently predict adverse future prognosis.1–3 Reduced HRV has been correlated to numerous ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

One of the most brutal spots in sport is earning a silver medal at a competition that comes just once every four years—an Olympics or Paralympics, say, or a World Cup. It’s not the silver itself that ...