At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Costco was out of Celsius, so Amy Rauch arrives at the corner of Noe and Duboce streets with two cans of a different energy drink, sweet and orange. It’s 2 p.m. on a winter Sunday. Rauch is wearing a ...

On a residential street In Istanbul, pedestrians and cyclists – and sometimes horse-drawn carriages – share road space with motor vehicles. Photo: WRI Türkiye Cities are complex ecosystems shaped by ...

A U.S. Navy veteran who's broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training. At 38, Mike McCastle, a performance coach from ...