The base is the one who provides support during the poses and is usually in contact with the ground. The flyer performs balancing movements, so the person who takes on this role gets lifted or ...

If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The downward dog yoga position can release tension from the neck, shoulders and back and relieve pain and stress. Heres how to do one with correct form.

WebMD explains some common styles of yoga, including Bikram, ashtanga, power yoga, and more. Check out these tips for choosing a style right for you.

Alondra Smith reflects on how the yoga studio became a haven for her as a Black woman over the years.

What is yin yoga? Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind.

Yoga may be one of the best ways to increase your flexibility. Learn 8 yoga poses can help boost the flexibility in your back, hips, core, shoulders, and neck.

They’re offered by Tamika Caston-Miller. Caston-Miller is the founder of Ashé Yoga, which offers online and in-person classes, training and retreats. The center’s approach is holistic.