You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Emma Bates will battle for a personal best or the win at the 2025 Valencia Marathon, after a long training block leading to ...

Harvey has yet to fumble the football in 105 total touches. He now faces a 16th-ranked Raiders' defense that surrenders 323.3 yards per game. The Raiders also allow 110.8 rushing yards per contest, ...

Dante Liberato says LSD saved his first 100-miler. Now he’s building a community in Colorado Springs around psychedelics and ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

For Brendan Morgan, moving forward means everything. It’s a physical exercise to which he’s devoted years of training, breaking down and rebuilding his body until he could weather running ...

BELVIDERE, Ill. (WTVO) — A military veteran is attempting to seal his place in the Guinness World Record for a good cause. “I’ve always had events on my whiteboard, and one day I go into my garage gym ...

BELVIDERE, Ill. (WTVO) — A man is a day away from attempting to break a Guinness World Record for a good cause. “I’ve always had events on my whiteboard, and one day I go into my garage gym and ...

The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

Saucon Valley senior Virginia Kraus took her final step toward becoming the first runner to win the maximum four Pennsylvania Interscholastic Athletic Association cross-country titles during Wednesday ...