Long-term zinc use may cause copper deficiency, nerve damage, and immune changes. Learn safe daily amounts and when zinc may ...

Potassium supplements can help when needed, but may cause high potassium levels, heart rhythm problems, and stomach-related ...

Coconut water is low on the glycemic index, meaning that when you drink it, your blood sugar is likely to rise in a slow and gradual way.

Learn how Sumo Citrus compares to navel oranges for vitamin C, nutrition, and health benefits—and decide which citrus fruit ...

Caffeinated coffee and decaffeinated coffee each have advantages and disadvantages when it comes to energy, heart health, weight loss, mood, and sleep.

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

AG1 greens powder is expensive and has hardly any fiber. You can eat these natural foods on the cheap for a big boost of fiber and other nutrients.

How long ginger stays in your body depends on its dosage and form. Learn how it’s absorbed, metabolized, and eliminated.

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Eating mangoes can raise blood sugar levels. However, it's not as significant as one might think because of other nutrients found in the fruit that aid in blood sugar regulation.