The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most ...

Many people opt to purchase dietary supplements from online marketplaces like Amazon or Walmart, but before you add one to ...

One study showed that chewing a piece of gum for as little as two minutes released microplastics into the mouth. 11 ...

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them ...

While adding cream cheese helps somewhat, a typical bagel can cause a swift rise in blood sugar. Learn how carbs, fat, and ...

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

Lentils have more fiber, protein, and iron, but chickpeas also have a good amount of these nutrients, plus other vitamins and minerals that help overall health.

With a variety of apples to choose from, here are the types you should consider eating if you're looking to boost digestive or heart health.

A traditional Indonesian drink called jamu is gaining popularity in the US. It may be particularly useful this time of year, as it may optimize your immune system, experts said.

Hearts of palm are low in calories, high in fiber, balanced in protein and carbohydrates, and rich in many nutrients that support health.

Probiotic-rich fermented foods are important for gut health and include sauerkraut, kimchi, kombucha, miso, and tempeh. Learn how these foods are made and how many microorganisms they contain.