Echinacea tea won't raise your blood sugar after you drink it. There's some evidence that echinacea may help lower blood ...

Caffeinated coffee and decaffeinated coffee each have advantages and disadvantages when it comes to energy, heart health, weight loss, mood, and sleep.

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

Long-term zinc use may cause copper deficiency, nerve damage, and immune changes. Learn safe daily amounts and when zinc may ...

Potassium supplements can help when needed, but may cause high potassium levels, heart rhythm problems, and stomach-related ...

Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

There is a higher risk of gastrointestinal problems when taking zinc on an empty stomach. Without the presence of food, any irritant, like zinc, has direct contact with your stomach lining. This can ...

Coconut water is low on the glycemic index, meaning that when you drink it, your blood sugar is likely to rise in a slow and gradual way.

Despite the hype, many of these supplements have little proven benefit and are associated with significant risks. About 20% of American adults aged 60 or older take fish oil for heart protection.

AG1 greens powder is expensive and has hardly any fiber. You can eat these natural foods on the cheap for a big boost of fiber and other nutrients.

How long ginger stays in your body depends on its dosage and form. Learn how it’s absorbed, metabolized, and eliminated.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.