As most kidney stones contain calcium, it may reason that a calcium supplement could raise your risk of making stones. As it ...

Grapes contain more than 1,600 compounds that benefit your heart, skin, brain, gut, and more, a new paper posits. Because of ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Certain foods can interact with heart medications, potentially impacting their efficacy and safety. Grapefruit, bananas, ...

You can add different foods and toppings to oatmeal to improve flavor, boost nutrition, or support your health goals.

Prunes contain a lot of fiber so you might want to start adding these into your daily routine slowly. If you don’t eat a high ...

The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result ...

Research has shown that air purifiers with HEPA filters can significantly improve blood pressure for some people.

Eating three to four tablespoons of flaxseed daily may help you lower your blood pressure, experts said. You can add flaxseed to smoothies, oatmeal, yogurt, or while baking.

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

Skin changes are one of the first signs you may notice when you've had too much sun. With sun overexposure, you may ...