A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Cold brew tea can be nutrient-rich, especially with milk. Learn how different teas and milks may offer several different health benefits.

When cutting out alcohol, many people turn to diet soda as healthier alternative, but is it actually better for you? A doctor explains why making this swap is better for your health.

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Nettle tea is a popular herbal supplement, but is it safe to take if you have diabetes? Learn whether drinking nettle tea can lower your blood sugar.

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

IgA nephropathy is a type of kidney disease that is typically treated with various medicines and lifestyle changes. Learn more about IgA nephropathy treatment here.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Elderberry works best when taken at the onset of symptoms, to shorten the duration and severity of a cold or the flu. Consistently using elderberry supplements during high-risk periods, such as travel ...