Magnesium is a popular supplement for sleep and relaxations, but it could cause side effects if you're not actually deficient ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Both coffee and protein drinks have benefits and negatives, whether consumed separately or together. Combining them is a convenient way to get the benefits of both, but is generally no better or worse ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips and key ingredients for a healthy, protein-filled snack.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

There are minimal differences between iced and hot coffee, but you may notice some major flavor differences, as well as differences in your coffee-drinking behavior.

Eating raw pumpkin is safe, though you may not enjoy its texture. Many people find it easier to eat—and digest—when cooked, but there's no reason you can't taste raw pumpkin if you're curious.

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn more.

A pomegranate is a fruit low in calories and fat, and high in fiber, vitamins, and minerals. Explore the potential health ...