High blood pressure (hypertension) can be caused by a variety of factors, including your lifestyle, medical conditions, ...

Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.

Curious whether eggnog or hot chocolate is the healthier holiday drink? Compare calories, sugar, saturated fat, and nutritional perks in this breakdown, plus tips for enjoying your favorite more ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Celery seed benefits include lower blood pressure, improved sexual function in women, and reduced cholesterol levels, but more human studies are needed.

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Tart cherry juice is great for sleep and muscle recovery, while cranberry juice may boost heart health and help prevent urinary tract infections.

If you take an iron supplement to fight deficiency, know that certain foods and drinks, medications, and other supplements could reduce how much you absorb.

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

The best time to take berberine may be with or just before meals when using it for weight loss and blood sugar control.