Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking peppermint tea may indirectly help by supporting factors that affect blood ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

When choosing between dietary supplements chromium and berberine, know that berberine has a more consistent track record for lowering blood sugar but may also cause drug interactions and pregnancy ...

Black sesame seeds are a nutrient-dense ingredient believed to have heart, bone, skin, and hair health benefits. While the research is limited, experts say adding black sesame to your diet can be an ...

Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.

Both types of juice contain immune-supporting vitamin C, while orange juice may show more promise for heart health overall, with less risk of drug interactions.