Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

It’s very important to stress this upfront: Many people rely on antidepressants to stay mentally healthy, and you shouldn’t ...

In essence, “someone’s microbiome composition affects thei,” Amy Burkhart, MD, RD, a physician and registered dietitian, ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

Not having anyone to message, flirt with, or sleep next to isn’t just lonely for a serial monogamist—it almost feels ...

"Most hospitals and providers will still offer the vaccine to newborns, as it is recommended by the AAP, and has a strong ...

But if you enjoy energy drinks, Dr. Shah says it’s OK to have them in moderation—the odd can is unlikely to give you a stroke ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

The morning after he moved out, I woke up to silence that felt different. It wasn’t heavy this time, but full of possibility.