The cortisol detox diet emphasizes whole, nutrient dense foods with omega-3 fats, magnesium, and other nutrients that can support healthy cortisol levels.

Multigrain bread can be a healthy choice, but you need to read the ingredient and nutrition labels to know for sure.

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

When you have a sunburn, your inflamed and damaged skin can feel itchy. Treating it with cool compresses, aloe vera, and ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can help reduce your symptoms.

In a new study, a certain air filter lowered the blood pressure of people living near busy roadways. Experts explain why, and reveal if you need one.