Karan Johar credits the OMAD diet for weight loss. Learn about One Meal A Day diet benefits like rapid weight loss, ...

Bollywood celebrities including Karan Johar and Shah Rukh Khan have embraced the OMAD diet for weight loss and fitness. OMAD, or One Meal A Day, refers to a dietary approach where you consume all your ...

Dear mothers, this Mother’s Day, let it be a reminder that nourishing yourself is a necessity for your well-being. Make it a ...

Our hands touch many surfaces throughout the day, picking up bacteria and viruses. When we touch our face, food, or other people without cleaning our ...

A new study from the University of Chicago reveals how a Western-style diet impairs gut microbiome recovery after antibiotic treatment, increasing infection risks. In contrast, a Mediterranean-style ...

OMAD is a form of intermittent fasting where all daily calories are consumed in a single meal, typically within a one-hour ...