Green tea contains powerful compounds called catechins that may shield your brain from dementia. ‘Americans are going to feel it’: Bessent forecasts price shift ...

Want to protect your brain as you age? New research suggests drinking green tea daily could significantly lower your dementia ...

Coffee and tea offer many surprising health benefits for diabetes, liver disease, cancer, and even dementia. Learn more about ...

We know that aerobic exercise – anything that gets you sweaty, your heart rate up or out of breath for 20 minutes a day – is ...

Going for a walk every day, no matter how short, can reap long-term benefits. Some studies say that even just 2,500 steps a day can reduce the chance of cardiovascular diseases, help with weight ...

The star of Hallmark Channel's A Grand Ole Opry Christmas swears by lifting heavy weights, philanthropy and making time for ...

It’s common to reach for an energy drink when feeling fatigued, but if you’re taking medication for high blood pressure, you ...

Since the body can naturally produce CoQ10 and you can consume it in your diet, why bother with a supplement? Here's what to know.

The Whittington Hospital is hoping readers will help it transform a run-down courtyard into a garden where patients and their families can ...

When you are around plants, they have a calming presence. Adding a heart-leaf philodendron or a snake plant to your house ...

Far from an afterthought herb in Italian seasoning, thyme is a culinary powerhouse, delivering medicinal, nutritional, and ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini meals and two snacks per day, and be sure they pack a nutritional punch.