Whether you have an event coming up or are trying to kickstart your weight loss journey, you may find yourself wanting to drop five pounds in a week. As a trainer, I always have my clients approaching ...

A little-known diet called ProLon -- which consists of eating only soups, crackers, nutrition bars and olives for 5 days -- got a major boost after Gwyneth Paltrow tried it on "The Goop Lab" in 2020.

Whether it's stress, an over-indulgent holiday season or a slow decline into couch potato mode once the weather turns brisk, it's not always easy to stick to healthy habits. Still, everyone could use ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills promising to melt your love handles. But any qualified nutritionist and personal ...