Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

Aerobic exercise could be an unexpected ally in the fight against Alzheimer's disease It's widely recognized that intellectual activities, such as reading or playing games, help to delay the onset of ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Register for the USATF-Certified 5K and 10K runs or the 1K Fun Run and brand new bike ride and valet service courtesy of Bike ...