Starting yoga is not just about fitness; it's a shift in how you connect with yourself. Here's a simple guide to help you ...

Panaji: Suresh Kumar knows more about yoga and its benefits, more than most in Goa. After all, he’s the first yoga trainer ...

In a spirited build-up to International Yoga Day 2025, the Department of Youth Services and Sports (YSS), J&K, is spearheading a massive campaign across all sports zones of ...

Under the leadership of Chief Minister Nayab Singh Saini, Haryana concluded the final event of International Day of Yoga (IDY ...

As the world marks International Yoga Day this Saturday, millions across the globe will stretch into asanas, breathe deeply, ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th ...

On International Yoga Day, two-time world champion Nikhat reflects on how yoga has become the quiet, steady force that keeps ...

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga.

Whether you're deep into your practice or just here for the athleisure aesthetic, cute yoga outfits are the real MVP ...

Indian celebrities like Shilpa Shetty, Kareena Kapoor Khan, Sara Ali Khan, and several others have embraced yoga not just as ...

China celebrates International Day of Yoga with events across the country, showcasing the growing popularity of Indian ...