He joins the world’s biggest bodybuilder for an intense shoulder and chest workout, comparing technique, form and training ...

The new documentary Mighty Mary sheds light on their achievements, 30 years later.

A new survey found that 8 in 10 Americans were taking vitamins, protein powders or other supplements. But experts said many ...

After age 35, muscle mass quietly slips year by year in most adults.

If your goal is greater abdominal definition, balancing strength training with regular cardio is likely to be your best approach. Research suggests aerobic exercise can help reduce overall body fat, ...

I’ve been testing this French racing shoe firsthand. Here’s where it excels.

Sherri Shepherd stole the show at the NYC premiere of her new Lifetime film, Angel in the Rubble: The Genelle Guzman Story, ...

Menopause is being discussed more openly than ever before. As a women’s health dietitian who sees first-hand how this transition can affect a woman’s body, confidence and career, I welcome that ...

In published studies, including work by the investigators at the University of Utah, individuals treated with itPBM show ...

Heart attacks can manifest subtly with symptoms like nausea. It's vital to recognise these warning signs and seek medical ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Wendy Elliott is a former reporter for the Kentville Advertiser and Hants Journal. She lives in Wolfville.