Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential mineral supports hundreds ...

A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

Chronic sleep restriction to under seven hours nightly significantly impairs cognitive functions, including reaction time and ...

Sebastiaan Overeem and Merel van Gilst don't necessarily want more accuracy when gathering sleep data from patients with sleeping disorders. Instead ...

Good sleep does not begin the moment you climb into bed. It begins long before that, shaped by the health of the gut and the messages it sends to the brain throughout the day. When the gut is ...

HAVING video meetings over Zoom has become part and parcel of the way many people work. But as anyone who has experienced the ...

The pillow is cold against your cheek. Your upstairs neighbor creaks across the ceiling. You close your eyes; shadows and light dance over your vision. A cat sniffs at a piece of cheese. Dots fall ...

Scientists are learning how the brain knows what’s happening throughout the body, and how that process might go awry in some ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Maybe you know you snore like a bear, but you don’t feel much urgency to look into it. Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but ...

Brain implants that deliver electric pulses can ease depression in people who aren't responding to psychiatric drugs, a new study says.