Experts warn people with diabetes to be careful with certain supplements that can dangerously affect blood sugar levels and ...

Zinc: Zinc is another mineral that can champion mental health through its support of nervous system health—in addition to ...

Without medical oversight, supplement-takers might accidentally get too much of a certain nutrient, to the point that it ...

The link between vitamin D and mood is well supported by clinical research. Low vitamin D levels are strongly associated with ...

In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

Which St. John’s wort supplements are best? St. John’s wort is an herbal supplement known to treat mild depression and anxiety. Its scientific name is Hypericum perforatum, and it dates back to ...

Know how essential nutrients during pregnancy support fetal brain development, prevent birth defects, and strengthen immunity ...

Research suggests a 4p vitamin supplement might help those with deficiency who are experiencing low mood, anxiety, and fatigue ...

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach may worsen symptoms. Instead, take an easy walk with neighbors, or take a ...

Each monthly installment examines an aspect of Alzheimer's disease care, including making and delivering the diagnosis; ...

A 50p kitchen spice could ease arthritis and boost mood in just 14 days? Experts weigh in on some surprising health benefits ...