Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Xiaoyu, a 26-year-old woman, lost nearly 15 kg rapidly for a wedding, but her extreme diet and exercise led to prediabetes ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

After a painful late-night snack run, 31-year-old Josiah transformed his life, losing 95 kg through diet and exercise, now he advocates for natural weight loss.

The Nigerian Federal Government commits to clearing all outstanding public service arrears from the 2004-2007 reforms, aiming for full payment by December ...

Two centenarians and a 98-year-old former school teacher were the cynosure of all eyes as they voted in the Thane civic polls on Thursday, giving youngsters a lesson in commitment to democracy and its ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

A 21-year-old who demonstrated in Santa Ana, California, against the shooting death of Renee Good says exercising his right ...

Kids and Counting star Sue Radford has shared her workout routine after dropping two stone and being mistaken for her oldest ...

A San Diego man who has called the city home for 75 years celebrated his 100th birthday surrounded by family at his favorite ...

An 87-year-old’s dream car has turned into a legal nightmare after his 2025 Chevy Equinox EV RS sat in the shop for 48 days ...

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...