Preparing to run 48.6 miles over four days requires physical and mental TLC.

To step into his role as Ben Richards, Powell had to bulk up.

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

This article, Here's When To Start Training for Spring Races and Track Season, was first published on SportStarsMag.com.

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Strava’s new data reveals a shake-up nobody predicted ...

A pair of virtual recruits continue to press early pre-season claims at Collingwood as Nick Daicos and Darcy Cameron showed ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

WVWC Opens BobcAT Early Assurance Pathway to a Master of Athletic Training — guaranteed MAT admission for qualifying high ...

Hours in the saddle combined with final 2026 season planning, sponsor presentations, nutrition talk and bike fits ...

This proactive approach is no longer optional. The telecom industry is racing to expand fiber and 5G networks. Government funding and competition drive projects, but a shortage of skilled crews and ...