Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Chelsea boss Enzo Maresca says Reece James and Cole Palmer will be assessed ahead of the game against Bournemouth to ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Sphere has acquired Gladiator star Matt Morsia’s Fitness Unlocked: The Step-by-Step Guide to Transform Your Body Forever. Publisher Kelly Ellis acquired world all-languages rights in a deal with ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Worn by footballing legends and athletes, the Oura ring is a more subtle alternative to a smart watch but packed with ...

The Army is scrapping its Spiritual Fitness Guide after less than five months in use. Defense Secretary Pete Hegseth announced the change in a video on social media on Tuesday. He largely addressed ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...