Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

A high waist is a popular choice for barrel, wide and straight leg jeans — here, our guide to styling high-rise jeans as part ...

Lately, that has looked something like these Chinese longevity biohack movements I found on TikTok. They’re how I get pumped ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Learn how to choose the right bra for your bust size. Master at-home measuring, find the best styles for support and shape, and avoid common mistakes for ultimate comfort and fit.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

China’s Midea Group debuts MIRO U, a six-armed humanoid robot designed to boost factory efficiency by 30% as it begins real-world production work.

CHICAGO — Pat Spencer still sticks out on the basketball court.