Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

This standing full-body TABATA workout delivers high-intensity fat burn without any floor exercises. Perfect for home, office ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...